Beyond the Resolution: The Power of the “Anytime” Refresh
by Laura Moog As the calendar turns to 2026, there is a familiar hum in the air. We’re surrounded by talk of “New Year, New You,” fresh starts, and ambitious Continue Reading →
Gratitude and Healing: A Massage Therapist’s Guide to Better Physical and Emotional Wellness
By Laura Moog As I sit here in my massage therapy room, knowing the last autumn leaves are dancing outside my window here in North Idaho, I’m reminded of the Continue Reading →
Healing Hearts and Bodies: A Massage Therapist’s Perspective on Breast Cancer Awareness Month
By Laura Moog As October unfolds and pink ribbons appear across our beautiful North Idaho community, my heart is drawn to all those whose lives have been touched by breast Continue Reading →
Stay Active, Stay Safe: Your Summer Wellness Guide from Abandon Your Aches Massage
Isn’t it amazing how North Idaho comes alive in summer? We’re blessed with such beautiful weather and endless opportunities for outdoor activities. But as your massage therapist, I often see Continue Reading →
Relax, Recharge, and Revitalize: How Massage Therapy Supports Men’s Health This Summer
You know what I love about massage therapy? It doesn’t care if you’re a man or a woman – it just works. As we’re already over a week into June Continue Reading →
Celebrate Women’s Health Week: Give the Gift of Wellness to Yourself and Mom
Isn’t it beautiful how God arranged for National Women’s Health Week to begin on Mother’s Day? Here in North Idaho, as spring fully embraces us with new life, we have Continue Reading →
Massage Therapy for Spring Renewal: A Guide to Physical and Spiritual Rejuvenation
At the time of writing this blog, we’re approaching the Easter season here in North Idaho. Isn’t it amazing how God provides these natural seasons of renewal? Just as nature Continue Reading →
Nourish to Flourish: A Women’s Guide to National Nutrition Month
As March unfolds in beautiful Coeur d’Alene, it brings a special opportunity to focus on one of the most fundamental aspects of our well-being: nutrition. National Nutrition Month reminds us Continue Reading →
Heart Health & Self-Care: Why Women in North Idaho Need Both
February brings a unique opportunity for North Idaho women to focus on two interconnected aspects of wellness: heart health and self-care. As winter blankets the Coeur d’Alene region, many women Continue Reading →
What can I do until I can get my next massage? (Part 2)
In my last writing here, I gave some tips on stretching and keeping moving throughout the day while working behind a desk. Sometimes, even though helpful, doing stretches and moving Continue Reading →