Relax, Recharge, and Revitalize: How Massage Therapy Supports Men’s Health This Summer
You know what I love about massage therapy? It doesn’t care if you’re a man or a woman – it just works. As we’re already over a week into June Continue Reading →
Celebrate Women’s Health Week: Give the Gift of Wellness to Yourself and Mom
Isn’t it beautiful how God arranged for National Women’s Health Week to begin on Mother’s Day? Here in North Idaho, as spring fully embraces us with new life, we have Continue Reading →
Massage Therapy for Spring Renewal: A Guide to Physical and Spiritual Rejuvenation
At the time of writing this blog, we’re approaching the Easter season here in North Idaho. Isn’t it amazing how God provides these natural seasons of renewal? Just as nature Continue Reading →
Nourish to Flourish: A Women’s Guide to National Nutrition Month
As March unfolds in beautiful Coeur d’Alene, it brings a special opportunity to focus on one of the most fundamental aspects of our well-being: nutrition. National Nutrition Month reminds us Continue Reading →
Heart Health & Self-Care: Why Women in North Idaho Need Both
February brings a unique opportunity for North Idaho women to focus on two interconnected aspects of wellness: heart health and self-care. As winter blankets the Coeur d’Alene region, many women Continue Reading →
What can I do until I can get my next massage? (Part 2)
In my last writing here, I gave some tips on stretching and keeping moving throughout the day while working behind a desk. Sometimes, even though helpful, doing stretches and moving Continue Reading →
What can I do until I can get my next massage? (Part 1)
At the time of this blog’s writing, we are dealing with stay-at-home orders, which is very stressful for a great many of reasons. As massage therapists, we realize that what Continue Reading →
Isn’t pregnancy supposed to be the most magical experience?
You are expecting! Congratulations! What an exciting time of your life, especially after that pesky morning sickness lets up. But, wait, you are uncomfortable, have sciatica, neck and/or back pain. Continue Reading →
Don’t wait for “but I just…”
I get asked quite often when a new client comes in, “Do you really need to know about all my surgeries and accidents?” I always say, “Yes, please.” And they Continue Reading →
What you receive during a session at Abandon Your Aches Massage
We at Abandon Your Aches Massage located in Coeur d’alene Idaho, set aside time just for you. We want to make sure your massage therapy appointment is as relaxed as Continue Reading →