Relax, Recharge, and Revitalize: How Massage Therapy Supports Men’s Health This Summer
You know what I love about massage therapy? It doesn’t care if you’re a man or a woman – it just works. As we’re already over a week into June Continue Reading →
Tag: self care
Celebrate Women’s Health Week: Give the Gift of Wellness to Yourself and Mom
Isn’t it beautiful how God arranged for National Women’s Health Week to begin on Mother’s Day? Here in North Idaho, as spring fully embraces us with new life, we have Continue Reading →
Massage Therapy for Spring Renewal: A Guide to Physical and Spiritual Rejuvenation
At the time of writing this blog, we’re approaching the Easter season here in North Idaho. Isn’t it amazing how God provides these natural seasons of renewal? Just as nature Continue Reading →
Nourish to Flourish: A Women’s Guide to National Nutrition Month
As March unfolds in beautiful Coeur d’Alene, it brings a special opportunity to focus on one of the most fundamental aspects of our well-being: nutrition. National Nutrition Month reminds us Continue Reading →
What can I do until I can get my next massage? (Part 2)
In my last writing here, I gave some tips on stretching and keeping moving throughout the day while working behind a desk. Sometimes, even though helpful, doing stretches and moving Continue Reading →